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Thank you for reading this blog on '15 Effective Tips On How To Overcome Laziness While Studying. Make sure you're getting at least 7 to 9 hours of sleep each night, too. . Also try honey or nuts in it, too. Lying back and studying in bed might make you feel lazy and eventually fall asleep. So go ahead, take that well-deserved power nap to recharge your body. If you can't spend 30 minutes outside, go outside and get some fresh air to help you re-energize. In a 2019 study, students were presented with detailed factual information over 5 hours. But its best to avoid studying in any place that you associate with sleep, which could leave you feeling drowsy. Regular exercise also helps improve the quality of your sleep. It can then be worth giving relaxation techniques a try . If youre easily distracted by surfing the Internet, use an app or Internet browser extension that lets you set controls to block certain websites for a set period of time so you arent tempted. Enjoy! Everyone should drink at least 3 liters of water every day to avoid future health issues. Some of them include - 1) Rewarding yourself while studying so you have something to look forward to; 2) Keeping goals & objectives always gives a push to study further; & 3) Eliminating distractions. KH Achmad Chalwani in his book " Risalah Do'a & Shalawat ", he explained and gave a dua to prevent sleepiness, which was taken from Al-'Arif Billah KH Nahrowi Dalhar (1870-1959) Watucongol, Muntilan, Magelang. Some people need a few more hours to feel rested and others do fine with less. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/67\/Stay-Awake-While-Studying-Step-10.jpg\/v4-460px-Stay-Awake-While-Studying-Step-10.jpg","bigUrl":"\/images\/thumb\/6\/67\/Stay-Awake-While-Studying-Step-10.jpg\/aid6686956-v4-728px-Stay-Awake-While-Studying-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
License: Creative Commons<\/a> \u00a9 2023 wikiHow, Inc. All rights reserved. Thanks to all authors for creating a page that has been read 1,059,158 times. An . This helped me out greatly! Standing and moving around from time to time may help boost your blood circulation. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. "Taking a splash of water on the face was a great reminder, and taking a good amount of water was helpful to me. Listen to upbeat music to keep your brain alert. Head outside for a few minutes of sunlight exposure to boost energy. Lethargy diminishes retention power as a result of excess food consumption. Fighting sleepiness can affect your work, studying, and overall productivity. Considering that a whopping 50 million to 70 million American adults have a sleep disorder . This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. While not an actual clinical diagnosis, the symptoms of burnout are recognized by medical. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Home . wikiHow is where trusted research and expert knowledge come together. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Do something unrelated to what youre studying, like stretching out your body or watching a funny YouTube video. Breathe out fully through the mouth, making an exhalation sound. However, after 1 week, only the students who had napped maintained better recall of the information. Maybe you have a new job working night shifts, its finals week, or youre having a sleepover. Light-dependent regulation of sleep and wake states by Prokineticin 2 in zebrafish. If you have time to hit the gym mid-afternoon, do so. Eat avocado with tomatoes, nuts, or other vegetables. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Drinking alcohol regularly can negatively affect your brain function along with dehydrating you. The trauma of racism is unique. Avoid alcohol, particularly on days when you're studying or the day before. Sleep quality, duration, and consistency are associated with better academic performance in college students. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow is where trusted research and expert knowledge come together. Tea may be more effective at keeping you awake because in addition to caffeine, it has three other stimulants that work with caffeine: Theophylline, Theobromine, and L-theanine. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Instead, venture to a caf, a library, or even outside in nature to stimulate your mind and activate that "study time" state. Water helps us stay alive. They were tested on the material 30 minutes after the end of the learning period and 1 week after the end of the learning period. Try studying in a close room where you can be comfortably be seated and remain alert like a chair and table. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Too much caffeine can be very dangerous for your heart and can also worsen existing conditions, like anxiety or depression. All you need is to eat healthily and exercise to increase your attention span, along with other study tips in this article. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Exercise is another great way to get reenergized, so take a break and go for a short walk to wake up your muscles and get your blood flowing. When choosing where to study, pick somewhere with lots of lighting so you dont get drowsy working in a dim room. Carbohydrates were found to help fight fatigue during the day. Feeling sleepy is an ailment that plagues many people regardless of circumstances. Commit to a Regular Sleep Pattern Approved. [1] Cold water gets the blood flowing, so it helps wake you up. If possible, walk outside since fresh air is a great energy booster. Too many people can become distracting or difficult to manage. Drink a caffeinated beverage if you want an instant boost. Start with cat-cow pose. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. No, "I am having my mid-term exams, and I need to stay awake the whole day while sleeping only for a couple of hours at, "Good article for students aspiring to crack competitive exams by waking up at the right time, rather than feeling, "I didn't know about the sunlight exposure and staying hydrated. Take a nap. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Healthline Media does not provide medical advice, diagnosis, or treatment. Thanks to all authors for creating a page that has been read 291,821 times. Stick to a healthy diet Food which is high on fat can make you sleepy and lethargic. All rights reserved. There are 13 references cited in this article, which can be found at the bottom of the page. Create your own examples and practice exercises. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. She is a Diplomate of the American Board of Internal Medicine and the American Board of Integrative and Holistic Medicine. There are 18 references cited in this article, which can be found at the bottom of the page. Put some fresh fruit into Greek yogurt or unsweetened plain yogurt. Sleep Foundation. Some researchers believe that a person feels tired after eating because their body is producing more serotonin. There are 7 references cited in this article, which can be found at the bottom of the page. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. How long is it recommended to study without breaks? Read our 2023 Review, Why DBT Is a Powerful Therapy Especially for Black Women, Apple Says the New iOS 17 Update will Feature Mental Health and Vision Health Tracking. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. This image may not be used by other entities without the express written consent of wikiHow, Inc. License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> \u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Well, here are some tips to stop feeling sleepy immediately. Tech jobs (Coders, computer programmers, software engineers, data analysts) Coders, software developers, and data analysts could be displaced by AI, an expert says. 2. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you dont want to read everything out loud, you can also try talking to yourself when you study. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Nearly one out of five people sometimes have trouble with insomnia. Aim to drink at least 2 liters (2,000 mL) of water per day, and make sure to keep a full bottle with you while you're studying. (2014). Hold the breath for a count of 7. 2. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Every time I try to study I get . Fortunately, there are things you can do to help increase your energy and focus. Why are all-nighter harmful? The sleep study can uncover leg movements during sleep, known as periodic limb movement disorder. But dehydration wont just drain your energy it may also disrupt cognitive functions, making studying difficult. Im usually doing chores or work right before turning out the light. We avoid using tertiary references. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. http://lifehacker.com/5803845/how-to-manipulate-your-body-to-wake-the-hell-up, http://www.samovartea.com/hormones-morning-success-ritual-1/, http://www.manageyourlifenow.com/how-to-fight-sleepiness-while-studying/, http://www.healthguidance.org/entry/15792/1/How-to-Fight-Sleepiness.html, http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/natural-tips-sleepiness?page=2, http://www.manageyourlifenow.com/8-ways-to-fight-sleepiness-without-coffee/, http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/natural-tips-sleepiness?page=3, http://www.manageyourlifenow.com/how-to-fight-sleepiness-while-studying, http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/natural-tips-sleepiness, http://www.yogajournal.com/slideshow/17-poses-jump-start-day/, http://www.yogajournal.com/slideshow/10-minute-practice-jump-start-day, http://shawnradcliffe.com/three-ways-fight-daytime-sleepiness/, https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319, http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/myths-facts, https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm, https://www.webmd.com/sleep-disorders/ss/slideshow-fatigue-causes-and-remedies, http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372, http://abcnews.go.com/Health/SleepNews/feel-awake-missteps-fighting-sleep-problems/story?id=10637105&page=2. Take a bath You can also use healthy snacks as motivation for studying. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The sleep study also can help look for other sleep disorders that can cause excessive daytime sleepiness but have different treatments. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. See additional information. By signing up you are agreeing to receive emails according to our privacy policy. With proper sleep, smart snack choices, and a few other techniques, you can stop getting sleepy and feel more energized. ", thankful to wikiHow for nice explanations! 1. Finally, adding foods that are rich in fiber to your diet, like apples or black beans, may help, since fiber gives your body more energy. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. The breaths should be short. Sugary snacks and junk food can make your blood sugar spike and then crash, leaving you feeling sluggish. Enjoy! Cut off all TVs and radios. To ensure that you dont doze off while studying, stay hydrated throughout the day. Repeat with the left leg. A 2010 review examined dehydration, including its effects on brain function. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Just don't take a nap too late in the day because it will disrupt your nighttime sleep and set you back to being sleep . The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. 3. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Physical activity increases blood flow to all parts of the body, resulting in you feeling more energized overall. Too much sugar in the morning can cause you to crash later in the day. Sign up for wikiHow's weekly email newsletter. BetterHelp is an online therapy service that allows you to text or chat with a licensed therapist. If you study for longer than that, youll likely get burnt out. Stress Kiernan J, et al. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. we will let you know all that you need to do in order to get rid of your sleepiness while studying. Midway through the 5-hour period, they either took a 1-hour nap, watched a film, or crammed the information. 2. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Switch topics every 30-60 minutes to stay focused. For more tips, including what snacks you can eat to get more energy, keep reading! You can use other types of ways to help you stay awake, like study groups, music, or exercising. The authors reported that when participants were lying down for the test, their self-reported sleep quality negatively affected their performance. Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Turn on bright lights if youre studying late at night. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. all-nighter, and I'm always tired and sleepy. unlocking this expert answer. Along with listening to music, get up and move around a bit to get your blood flowing, which can boost your energy. Inhale and exhale quickly through your nose. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. According to a 2017 study of zebrafish, this tendency may come down to a protein thats activated when were exposed to light. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Kansas Capital Cities Map,
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\n<\/p><\/div>"}, Making Immediate Changes to Reduce Drowsiness, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4c\/Not-Feel-Sleepy-Step-9-Version-3.jpg\/v4-460px-Not-Feel-Sleepy-Step-9-Version-3.jpg","bigUrl":"\/images\/thumb\/4\/4c\/Not-Feel-Sleepy-Step-9-Version-3.jpg\/aid1382210-v4-728px-Not-Feel-Sleepy-Step-9-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. ", more drowsiness and more productivity in my everyday routine. Being sleepy could be your body's way of telling you to slow down and take some rest. Sipping on water regularly will help to keep you feeling awake and focused. Turn your daily walk into a habit. You should be drinking water all day, but your body is typically dehydrated when you wake up, so this is something you should do first thing in the morning. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. For more tips, including how to study in intervals to stay alert, read on! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e2\/Stay-Awake-While-Studying-Step-2.jpg\/v4-460px-Stay-Awake-While-Studying-Step-2.jpg","bigUrl":"\/images\/thumb\/e\/e2\/Stay-Awake-While-Studying-Step-2.jpg\/aid6686956-v4-728px-Stay-Awake-While-Studying-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. National Institute on Aging. Try taking a foam roller break any time you feel sleepy and see if you feel more alert afterwards. Sit in Front of a Table. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Don't skip meals, especially breakfast. On the other hand, if you forget to eat or eat too much, you might find yourself dozing off. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7c\/Fight-Sleepiness-Step-14-Version-2.jpg\/v4-460px-Fight-Sleepiness-Step-14-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/7c\/Fight-Sleepiness-Step-14-Version-2.jpg\/aid1241379-v4-728px-Fight-Sleepiness-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. 1 Drink more water. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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how to get rid of sleepiness instantly while studying