World Hepatitis Day: Effects of hepatitis on pregnancy, Skimmed milk can reduce your calorie intake! Let the mixture sit for about 10 minutes. Now, add the whole fat milk to the pan and heat on high flame for 10-15 minutes or until it boils. Whole milk has a bad reputation because it has more saturated fat and may raise cholesterol. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. This will add back in the fat and calories that are missing from the skim milk. You can mix 1 cup of whole milk with 1 cup of water to make whole milk. Required fields are marked *. Boil the full fat milk on a medium flamewhich will take about 8 to 10 minutes. pasteurize and then separate using . To post a private recipe note requires you to, how to make skimmed milk recipe | how to make skim milk from whole milk | homemade skimmed milk | how to make low fat milk at home, You are not signed in. A large pot Condensed milk, with its luscious creaminess and sweet flavour, is a versatile ingredient that has become a staple in many dessert recipes. We and our partners use cookies to Store and/or access information on a device. Whip until thick. This is the fat we are skimming off the milk. Stack Exchange network consists of 183 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. These fat-soluble nutrients include Vitamins A and D; this may not be the best milk for everyone but is totally freed from fat. Potentional ways to exploit track built for very fast & very *very* heavy trains when transitioning to high speed rail? No, this recipe is not for lactose free milk. Once the mixture starts simmering, reduce the heat to low and let it cook for about 1 to 1.5 hours, stirring occasionally. Once upon a time, I went to culinary school and worked in fancy restaurants. Without shaking the container or the milk, carefully remove the cream on the top of the milk with a spoon. Cool for atleast 2 to 3 hours. In cow's milk (but not sheep, goat or buffalo milk) proteins cause fat globules to cluster and amplify this process. }); This is another no-brainer. Dear Hania, to make skimmed milk at home this procedure has to be followed. When you see the clear cream line the milk is ready to be skimmed. I am not a doctor and the statements on this blog are based on my own research, knowledge, and experiences. Back to the good old days. This will thicken the milk and help it to coats the pasta. Put tsp kefir grains in the jar. Milk is a good source of protein, too. Use it as a base for ice creams and sorbets. but if you want to prepare fresh skimmed milk i.e. 1/2 cup buttermilk = 1 teaspoons lemon juice/vinegar plus 1/2 cup milk Learn how to make delicious homemade condensed milk and discover its surprising health benefits. Its already lower in fat but I wish to reduce more to cut the calories, This homemade skim milk still has fat? Hi Virginia, Ive never used powdered buttermilk so, unfortunately, I dont have any wisdom to share sorry! How and why does electrometer measures the potential differences? Add the full fat milk also called buffalo milk. Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. The cheese could be 100% skim milk or a mixture of whole milk and skim milk. XO, Candi. The Way Milk Should Be: A Visit to Snowville Creamery, How To Make a Latte at Home Without an Espresso Machine. But research in pigs going back to the 1930s found that feeding skim milk to pigs helped them quickly gain weight. Place a lid on the container with the whole milk and leave it aside for few hours. Yes, this milk can be consumed for drinking. Milk has always been associated with strong and healthy bones. For most of my adult life (a long time, Buster), voting Republican has been like drinking a tall glass of skim milk. One of the benefits of skim milk is that you can get a good amount of protein from just one glass with no added fat. You may not require to boil milk 3rd time to skim off the fat. Making statements based on opinion; back them up with references or personal experience. Learn how to make how to make skim milk from whole milk.To make skim milk, boil the milk in a deep non-stick pan, which will take 8 to 10 minutes. I also appreciated the breakdown amounts for when you need less than one cup. The consent submitted will only be used for data processing originating from this website. Federal law mandates that most skim milk has to be fortified with vitamin A and sometimes vitamin D. This is due to the fact that even though whole milk naturally has a fair amount of both, the vitamins are fat soluble and thus lost when the milk fat is removed during the skimming process. You can try the same procedure with cow''s milk, but the quantity of malai or cream on top after boiling will be less. Many people like to do their stuff themselves some for kicks, some for the satisfaction of making it in their own kitchen, some for hygiene reasons and others because they like the quality of homemade foods. Skim and 1% milk are produced by removing fat from whole milk. Read This Before Buying Your Daughter a Ferret. Method. Required fields are marked *. Milk has often been stereotyped as something that only kids need to have for their growth and development. All rights reserved. By clicking Post Your Answer, you agree to our terms of service and acknowledge that you have read and understand our privacy policy and code of conduct. Transfer the fat into a container and store in the freezer, you can use it to make homemade butter or ghee depending on the amount you have gotten. How can I identify and sort groups of text lines separated by a blank line? #1 I cant believe I was drinking this. Not zero fat? Gather the ingredients. By email (here). I'd love to know how it turned out! All prices were accurate at the time of publishing. It is a popular beverage among those who are looking to lower their cholesterol levels, as it has less saturated fat and cholesterol than whole milk. After strainingthe milkI let it sit undisturbed in therefrigerator for several hours (I find 12hrworks but 24hr is best). One way is to add cream to skimmed milk until it reaches the desired consistency. Milk. Skim milk can be turned into whole milk by adding cream. Whole Milk from Skim Milk But as your lemon poundcake recipe is a different texture, I dont want to risk screwing it up the first time. This is why many people avoid whole milk and opt for skim. The combination of milk and sugar in condensed milk provides a quick energy boost, making it ideal for adding richness to desserts and beverages or simply enjoyed on its own as a sweet treat. Adults might get the same benefits simply by drinking reduced-fat or nonfat milk. Pour milk to the 1-cup line (use this same ratio of lemon juice/vinegar to milk when you need more or less than 1 cup of buttermilk). Can milk help in weight loss? You can see there is very little cream left. HOW MUCH SPACE DOES IT TAKE TO HOMESTEAD? There is one instance, though, where skim milk is better than whole milk: foaming! Please sign in to access your cookbooks, How To Make Homemade Skimmed Milk recipe - How to make How To Make Homemade Skimmed Milk. I have tried to do this before and two things that helped were knowing that the liquid will not be thick as store-bought and to wait ten minutes for it to curdle. | | , | | , how to make skimmed milk step by step recipe, Homemade Almond Milk Made with Soaked Almonds, calories for How To Make Homemade Skimmed Milk, Tarla Dalal's Recently Launched Cookbooks. This process is also known as creaming. Am I betraying my professors if I leave a research group because of change of interest? Most of them require adding melted butter in various amounts. By clicking Subscribe, I agree to the WebMD. We independently select these productsif you buy from one of our links, we may earn a commission. Cows milk is usually labeled according to its fat content. Remove the cream from the top. Note that homemade buttermilk is not cultured and thick like store-bought. 4. Clean, real-food meal plans that delight! Remember that you cant make skimmed milk from cow milk, so avoid taking that. Remember that you can't make skimmed milk from cow milk, so avoid taking that. Homemade condensed milk can be used in a wide range of recipes, adding a velvety texture and sweetness to various dishes. Thank you for your feedback. Add milk to reach the 1 cup mark. If you dont have whole milk, you can substitute it with 1/2 cup of heavy cream and 1/2 cup of water. Is the DC-6 Supercharged? Once you get it, please follow the below steps carefully. Simply add heavy cream. At room temperature. google_ad_client: "ca-pub-8150923965124498", Because they grow and develop so quickly, their bodies need the saturated fats found in whole milk. Your daily values may be higher or lower depending on your calorie needs. This occurs before the milk is homogenized, a process which reduces all the milk particles to the same size so that natural separation doesnt occur anymore. You can repeat this procedure multiple times to remove the fat completely from the milk. Majority of the health experts recommend drinking milk regularly to get benefited from its high protein and vitamin contents. 4. Then pour the cream into another container. Step By Step Instructions To make the whipped cream, start by adding the skimmed milk powder, vanilla, powdered sugar, and whipping cream to the bowl. One of the easiest ways to make buttermilk is to mix a small amount of lemon juice into milk. Check out this Youtube video on how to skim milk at home. Remove the cream and your milk will be free from fat. Almond milk works as well. The reason is that the calculation as shown in this recipe is based on its ingredient - full fat milk. Blend the shake. It requires just 2 ingredients, and youre likely to have both of them in your kitchen already. Majority of the health experts recommend drinking milk regularly to get benefited from its high protein and vitamin contents. Skimmed milk is made by separating the fat from the whole milk. Save my name, email, and website in this browser for the next time I comment. So, sign in RN to get your daily dose of wellness. Hi.Thanks for the recipe.It is very practical and helpful.My question is does the same procedure help in bringing out lactose-free milk? Experts recommend your intake of saturated fat should be limited to less than 10% of calories per day by replacing them with unsaturated fats, particularly polyunsaturated fats. One of the benefits of skim milk is the amount of protein per serving, but its important to note that cow milk has three times the protein per serving that human milk does. In fact, recent studies show that higher fat intake from dairy and other sources is linked to lower risks of stroke, death not related to cardiovascular disease, and death from any cause. In order to support this blog, I may receive compensation or other commission for my endorsement, recommendation and/or link from my blog. When the mixture has thickened, remove the saucepan from the heat and stir in the unsalted butter until well combined. Pour the desired amount of whole milk into a pot or saucepan on medium heat. Be sure to join the blog if you haven't already. The ratio is about 1/3 cup of cream per quart of skim milk. To make skim milk, boil the milk in a deep non-stick pan, which will take 8 to 10 minutes. I didnt know. Also read: Can milk help in weight loss? Method: Now, when you open the lid of the container, youll notice that a layer containing the cream is floating on the surface of the milk. A small pot Dairy Recipes Matt Armendariz Worried that your milk is nearing its expiration date? Steps to Make It. How to make skimmed milk at home? Tips, Remedies specified here are strictly informational. We are calling it 3, as this is the third boiling of the full fat milk. We are removing the fat off the milk to make skim milk. There are several things to consider when drinking skim milk. UK inflation data for June shows a drop from 8.7% to 7.9% - more than expected. Pour your whole milk into a medium pot and place it on a stovetop for 10 to 15 minutes. enable_page_level_ads: true Pour your whole milk into a medium pot and place it on a stovetop for 10 to 15 minutes. How To Make Homemade Skimmed Milk recipe with step by step photos, You are not signed in. Find out here, 5 must-have charcoal skincare products to pamper your dull skin. Stir the mixture constantly until the sugar dissolves completely. This will ensure that the milk doesnt stick to the bottom of the pan and burn. Can Henzie blitz cards exiled with Atsushi? Do you have any success using powdered buttermilk? Be sure to check your inbox or spam folder. Is it normal for relative humidity to increase when the attic fan turns on? WebMD does not provide medical advice, diagnosis or treatment. Centrifugal Separation. Dear Tessie, Awesome information-Have a great day. Skim milk cheese is a type of cheese made completely or partially from skim milk. So, Im going to tell you howto skim milk. Also, the fats in whole milk arent the healthy fats that are in products like: Skim milk may be a better choice if youre watching your saturated fat intake. This is the third time we are doing this. Manasvi Jain is a professional writer with a keen interest in spreading awareness about various health and wellness issues through her articles. In this ultimate guide, we'll walk you through the process of creating homemade condensed milk and explore the unexpected health benefits it offers. Healthy eating without the overwhelm. Nonfat milk has become a popular choice because it is lower in fat and calories than whole milk. For comparison, these are the minimum fat contents of the different kinds of milk as mandated by law: So how is skim milk made? Add 3 tablespoons of vegetable shortening to the milk. After you take out the fat/cream from the milk, the left-over milk is what you need. Remove the cream or malai from the top ofthe milk. Over 1/3 of this milk is cream. How to Make Skimmed Milk at Home - YouTube 0:00 / 3:54 How to Make Skimmed Milk at Home Onyx Food Hill 190K subscribers Subscribe 977 116K views 2 years ago #skimmedmilk Easy way to remove. The lemon adds a pleasant tangy flavor to the buttermilk. Repeat steps 1 to 4 two more times to get the skimmed milk. Or do you hesitate to buy a container when you only need half a cup for a recipe? Missed out on our mailers?Our mailers are now online! Whole milk: The reason whole milk is so good for growing children is that it has many nutrients needed for good health. Repeat the procedure thrice, instead of twice if you think there is a need.You can also try Homemade Almond Milk Made with Soaked Almonds or Homemade Oat Milk.Enjoy how to make skimmed milk recipe | how to make skim milk from whole milk | homemade skimmed milk | how to make low fat milk at home | how is skim milk made. Let the mixture sit for about 10 minutes. stars 10 mins How To How To Make Buttermilk (Recipe) - Try this Homemade Substitute in your next baking project! Making condensed milk at home allows you to control the sweetness level. From recipes to nutritional advantages, this ultimate guide will have you incorporating condensed milk into your kitchen repertoire in no time. Babies and toddlers are thought to benefit from the fat and protein in whole milk more than adults. Your Free Resources are on the way! After that, heat the milk again for 10 minutes, and repeat the process until you have completely scooped out all the fat from the milk leaving the low-fat milk. Add any your mix-ins and blend them . This is a recipe for soured milk, not buttermilk. The Jurys Still Out., Dairy Food Safety Victoria: Milk - Why so many types?, Harvard Health Publishing: Is low-fat or full-fat the better choice for dairy products?, KidsHealth from Nemours: Does Nonfat Milk Provide the Same Nutrients as Whole Milk?, Penn State Extension: The Fat in Different Dairy Products., YMCA of Middle Tennessee: Milk: Which Kind Does Your Body Good?. If so, any tips? When the milk has cooled down, you will notice a thick cream formed at the top layer; be careful not to stir it back into the milk. Their milk is richer in nutrients and has more omega-3 fatty acids. Your email address will not be published. 2. Hope, youve got a clear idea about how to prepare skim milk from whole milk at home. I have started buying whole milk from a local farm whose ethical practices we really want to supportbut we really prefer want to find a way to make it taste more like skim milk. Learn how to make buttermilk with two simple ingredients! This recipe seems super easy. If the respective id is not registered, a new Tarladalal.com account will be created. Incorporate it into cookie and brownie batters for chewy and moist treats. They give the richest milk there is. Farmers still feed pigs skim milk for this reason.. What Is Behind The Puzzling Timing of the U.S. House Vacancy Election In Utah? [5] See also Here are some recipes that will help you make the most of all that. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. Stir to combine the liquids. Can I somehow "enrich" the skimmed milk so that I have more or less whole milk? 1 cup ice cream to 1/4 cup milk is a great ratio. rev2023.7.27.43548. In this method, youll need the non-homogenized milk in order to make the skimmed milk. Know more about me. Byemail(here). Let the mixture sit for about 10 minutes. Can I separate cream from powdered whole milk? I was just shaking up the entire container & drinking it. Milk is not only rich in Calcium, but also contains good amounts of protein in it. Add wine and soup base; taste and season with salt and pepper. When added to baking recipes, buttermilk adds a subtle, pleasant tang and also improves tenderness, moisture, and color. Cheesecloth Adding cream to skim milk will make whole milk. I keep the ladle held so that the rim just barely dips under the cream. Thanks a lot Tarla g .. Ita really helful recipie. When you can easily see the separating line between the cream and the milk, use a spoon to scoop out fat into another jar leaving only the low-fat milk. Another way is to use a homogenizer to break down the fat molecules in skimmed milk so that they are small enough to remain suspended in the milk. BUT. Even if you dont see much change in the appearance of the mixture, the acid has been added to your milk and will work just like the store-bought version. Left alone, the cream will naturally rise to the top. *Percent Daily Values are based on a 2,000 calorie diet. Then put in the refrigerator for 10 to 12 hours. Take the milk in a hollow pan and boil for 10 to 15 minutes on a low flame. Dave Simpson. Thank you for this information! If youre trying to lose weight, then it is highly recommended to avoid whole milk and choose only the skimmed version of the milk for better weight loss results. in fat human milk must be to effectively treat chylothorax.7 Fortification of Expressed Breast Milk Skimmed EBM contains approximately half the calories of regular breast milk (33 kcal/100 mL vs. 67 kcal/100 mL) and less than 0.5 g of fat per 100 mL.5 Because of the inadequate caloric density, skimmed EBM requires But newer research shows that its the kind of fat that matters, more than the amount. Generally, the low-fat milk or the skim milk costs a little higher than the regular milk. Boil the full fat milk again on a medium flamewhich will take about 8 to 10 minutes and then cool for 2 to 3 hours. Add a pint of milk, leaving about 2cm head room if using a clip top jar, or at least 5cm for a cloth-covered jar. Cook onion and broth in a 1-quart saucepan until liquid is almost all cooked away. 2. Subscribe to BBC Focus magazine for fascinating new Q&As . So, if the reason you are avoiding milk is because it has fats and is high in calories, you can always opt for skimmed milk and still enjoy all the benefits of milk. May 9, 2022 by Lora J Fusco Skim milk is a type of milk that has been low in fat and has had most of the milk solids removed. Both skim milk and whole milk offer the same vitamins and minerals. And, I wont laugh at you if you have been shaking in the cream and drinking it for a year. Privacy Policy: We never give away your email, https://www.tarladalal.comhow-to-make-homemade-skimmed-milk-42374r, Dear i liked that post but difficult to try as three times repetition could not possible if someone want to drink such milk dailythankx. Note that you cannot use cow milk to make skim milk. To make a cream sauce with skim milk, start by heating the milk in a saucepan over medium heat. You can use malai to treat skin dryness or can also melt it to make its ghee. We are calling it 2, as this is the second boiling of the full fat milk. In addition to all that, it's packed . The fat count is high in the nutritive value table. According to various studies, after the age of 30, more than 51 percent of women suffer from weak bones. Pour milk to the 1-cup line (use this same ratio of lemon juice/vinegar to milk when you need more or less than 1 cup of buttermilk). 1 Answer Sorted by: 4 Skim milk is whole milk with the cream removed so it can be sold separately. However, if you must opt for store-bought skimmed milk, be sure to always read labels carefully to ensure the skim milk is fortified with these important vitamins. How to Make Skim Milk from Raw Milk at Home? 1/4 cup buttermilk = teaspoon lemon juice/vinegar plus 1/4 cup milk Your cream has not and will separate out again if left undisturbed. liquid. Stir to combine the liquids. Heat the mixture on medium heat until it reaches about 160 degrees Fahrenheit (71 degrees Celsius), and then enjoy! After 24 hours, you will notice a thick cream will be formed at the top. Put it in the refrigerator for atleast 10 to 12 hours. In the GM diet program, it is suggested to drink milk on the day 4 to get enough calcium and protein content. Can a judge or prosecutor be compelled to testify in a criminal trial in which they officiated? She writes well researched articles by connecting with various doctors andhealthexperts. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Youll begin to see small curdled bits in the mixture; this means its ready to add to the recipe. What does Harry Dean Stanton mean by "Old pond; Frog jumps in; Splash!". How does your menstrual cycle impact your skin? The quicker, modernized way of making low-fat and skim milks is to place the whole milk into a machine called a centrifugal separator, which spins some or all of the fat globules out of the milk. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Skimmed milk is one of the richest sources of calcium, it provides about 300 mg of calcium per cup. After boiling the whole fat milk for three times and removing all the cream, your skimmed milk is ready! "Pure Copyleft" Software Licenses? From desserts to beverages, you'll find various ways to incorporate this delightful treat into your culinary repertoire. for a year before anyone taught me to skim my milk. This will add back in the missing fat and calories that are lost when the cream is removed from whole milk. While that is true, milk also needs to be consumed by adults, especially by women. It is also sometimes referred to as nonfat or fat-free milk. Additionally, it reacts with baking soda in baking recipes to make cakes, cupcakes, muffins, pancakes, and biscuits rise. But the saturated fats in whole milk and dairy products also raise your levels of HDL. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. It is very helpful. Research suggests that if you drink skim milk, organic is best. Yes! #2 This is what I love about Jersey cows! Lets take a look at how you can make skimmed milk at home. You should also note that when you are skimming the fat from your milk; it may result in the loss of certain fat-soluble nutrients. add the full fat milk also called buffalo milk. I have get 2 quarts each time I strain a gallon and Ive been using it as a buttermilk substitute in my biscuit recipes (1:1) its done well. Happy cooking! The process of how to make buttermilk is simple. Once the milk has cooled to room temperature, keep it in the refrigerator and leave it for 8-10 hours or a whole day if you want. Asking for help, clarification, or responding to other answers. Keep in mind that whole milk has been homogenized. Seeing the lineup got me thinking recently: How exactly do you get all the fat out of skim milk, and is that the only difference between it and the other kinds of milk? 1/3 cup buttermilk = 1 teaspoon lemon juice/vinegar plus 1/3 cup milk Then, add a flour and whisk to create a roux. Skimmed milk or skim milk is nothing but another term for low fat milk. Here is what the skim milk 2 looks like. 3/4 cup buttermilk = 2 teaspoons lemon juice/vinegar plus 3/4 cup milk. Once its frozen, seal the buttermilk cubes in an airtight container. Follow the below steps carefully. Milk is centrifuged and the less-dense cream collected from the centre of the drum. -Whole milk contains around 3.5% fat, while skimmed milk contains less than 0.5%. With a single click, you can sign up and save anything and everything youd like to read later. Put it in the refrigerator for atleast 10 to 12 hours. However, drinking the whole milk regularly will make you gain weight. Add 1 tablespoon of lemon juice or vinegar to a measuring cup. Use as required. To learn more, see our tips on writing great answers. Is this recipe good for using milk to drink? I know a separator is a mustif you are working with fresh goats milk because the cream is harder to get to. Health Benefits of Homemade Condensed Milk. Add a spoonful to your coffee or tea for a rich and sweet flavor. Your email address will not be published. In a blender, combine the milk and ice cream and blend until smooth. To think I just drank that for a year. Then put in the refrigerator for 10 to 12 hours. Then put in the refrigerator for 10 to 12 hours. Keep skimming the cream and pouring it into your cream jar until the milk belowis visibleand most of the cream is removed. Would you publish a deeply personal essay about mental illness during PhD? How to Make Milk Powder at Home from Fresh Milk - YouTube 0:00 6:29 How to Make Milk Powder at Home from Fresh Milk Onyx Food Hill 195K subscribers Subscribe 676 67K views 2 years ago. In a saucepan, combine the whole milk and granulated sugar over medium heat. Forgot to buy buttermilk or dont want to buy a whole carton when you only need a small amount? Another way is to use cream, which has more fat than skim milk. Save my name, email, and website in this browser for the next time I comment. (adsbygoogle = window.adsbygoogle || []).push({ No stores. Allow the mixture to sit at room temperature for 5-10 minutes. Once this is done, you need to repeat the process two more times. Show me for (with no additional restrictions). Skim milk became popular in the U.S. in the 1980s, when people began paying more attention to the amount of fat in their diets. While store-bought condensed milk offers convenience, making it at home allows you to control the ingredients and customize the sweetness to your preference. The second time you boil the milk you will notice that it is producing less cream and by the third boil little to none will be left. Skim milk is whole milk with the cream removed so it can be sold separately. Be sure to join the blog if you havent already. Are you sure you want to delete this review ? Ready to escape the rat race? Traditionally, the fat was removed naturally from milk due to gravity. Britannica ProCon: Is Drinking Milk Healthy for Humans?, Cleveland Clinic: Whole Milk or Skim? So, while skimmed milk is readily available in the market, heres a recipe of homemade skimmed milk for those who want to make it at home in their own kitchen.To make skim milk from whole milk is a bit time consuming as the process of skimming the fat has to be repeated twice, but you get good, tasty almost fat-free milk. It has almost no fat only around 0.1 percent fat. Once it is cooled down, youll notice a layer of cream floating on the milk. The skimmed milk is then pasteurized and homogenized. The fat of the milk has now come down significantly. Use it as a filling for pastries and sweet bread rolls. 3. Cool it very well, to remove the fat laden cream. One way is to add milk powder to the skim milk. How To Make Avocado Tree Bear Fruit Faster, Once the milk reaches a boiling point, turn the heat down to low and let it simmer for about 15 minutes, Stir occasionally while the milk heats up. Why would a highly advanced society still engage in extensive agriculture? Incorporating Homemade Condensed Milk into Recipes. the easiest method as mentioned by colleges is to buy it directly from supermarket or a company. For heaven, man.. nobody is talking about drinking it here. Here are some delicious ways to use it: Make classic favourites like fudge, caramel, and tres leches cake. When you drink whole milk, your LDL goes up more than if you drank skim milk. I shook up my fresh, raw milk and Idrank itcream and all. How to help my stubborn colleague learn new ways of coding?

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